The chisel balance, hammer plyometrics and chisel strength really get your heart rate up high and hit your legs really hard. Ok, first off, I would rate a couple of these workouts as intense and compare them to a P90x workout but shorter. On top of killer workouts that are proven to work, you will also get a detailed nutrition plan to follow as well. You get all 3 for the price of one! With their insider secrets they have used for years, you will be losing fat, developing muscle, toning muscle all over your body. Most workouts tend to only focus on one or the other. So, that stands for Stabilization, Strength, and Power to have the most effective resistance workout possible. They have integrated what fitness experts call SSP training. These are not the normal workouts you are used too. You get the experience and proven techniques from both trainers that have took them decades to master in each workout. They will take you through 12 body sculpting 30-40 minute workouts that will target each of the major areas of your body each week. For 60 days this dynamic duel will use the best strength training exercise, nutrition plans and tricks they have used for years to get you in the best shape of your life. This is a total strength program that will help you chisel your body to look like a Greek statue with shredded muscle! Ok that is a bit extreme but you get my drift. Sculpt a lean, defined body-a perfect physique-with the expert body-transformation system designed by Sagi Kalev and Autumn Calabrese famous for 21 day fix workout. So, let's get rolling to see why you would want to buy it. I can tell you right now I can't wait to try it because I loved the body beast program and my wife loves the 21 day fix program. I'm going to give a review of Master's Hammer and Chisel so you can figure out if it is a program that you want to try out. So, you might fumble through it a bit your first few times, but be patient with it and follow Autumn along as you get used to the moves. There are some advanced exercises in this workout that could be new to some people. With that said, just realize you might have to take it easy the first few weeks if you haven't been lifting or working out for a while with your legs. The second week, I was not near as sore and I'm fine the 3rd week. I'm into my 3rd week of the workouts now and actually considering this is my first week (January 4th, 2016) of the program because the other two were over the holidays.īefore started MH, I was actively doing bodybeast each day before entering into this workout and I was sore as hell the first week from the 2 main leg workouts. Both of these guys are famous for helping thousands lose weight, build lean muscle, burn fat and getting ripped!īefore you continue let me just start out by saying the first few workouts are tough.
The Master’s Hammer and Chisel that is designed by two of the best trainers they have, Autumn Calabrese for the famous 21 day fix program and Sagi Kalev who developed body beast. Total Body Chisel or optional: Power chisel* and optional: 15 min glute chisel* Hammer Plyometrics or optional: Master's Cardio** and optional: 15 min leg hammer Max Hammer Strength or optional: Hammer Build up* and optional: 15 min leg hammerĬhisel Cardio and optional: 15 min gulte chisel
#MAX HAMMER STRENGTH ISO#
Iso Speed Hammer and optional 15 Min Leg Hammer*Ĭhisel Cardio and optional: 15 min glute chisel Max Hammer Strength or Optional: Hammer Build Up* and o ptional: 15 min leg hammer* Total Body Hammer or Optional: hammer build upĬhisel Agility or optional: Master's Cardio** and optional 15 min Glute Chisel*
Iso Speed Hammer and optional 15 min leg hammer*Ĭhisel Endurance or optional: power chisel* Session: 1 Total Body Chisel Session: 2 10 Min Ab ChiselĬhisel Balance and optional: 15 min glute chisel* Iso Speed Hammer or optional: hammer build up* and optional: 15 min leg hammer* Iso Strength Chisel and optional: 15 Min Glute Chisel*Ĭhisel Cardio and optional 15 Min Glute Chisel* Hammer Plyometrics or Optional: Master's Cardio Session: 1 Max Hammer Strength Session: 2 10 Min Ab Hammer
Total Body Hammer and optional: 15 Min Leg HammerĬhisel Agility or optional: Master's Cardio Hammer Conditioning and optional: 15 min leg hammer* Max Hammer Strength or optional: Hammer Build Up*Ĭhisel Agility or Master's Cardio** Optional: 15 min Glute Chisel*Ĭhisel Balance or optional: power chisel* and 10 min ab chisel
Hammer Plyometrics or optional: Master's Cardio**
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